Your Niya is your inner impeller. Always remember why you're doing what you're doing and clean your Mindset from destructive thoughts. Allah loves you and it is a special month.
water is just such a blessing, precious gift of Allah. Water is so versatile and so comforting in all respects. Did you know that your body consists of water? Drink in spite of Ramadan, a lot of water between Maghrib and Fajr. This will give you Power and a good Hydration for the day.
coffee adè! Who needs coffee when there are hot and cold showers? Exchange I discovered showers in this Ramadan very new to me. If you arrive after a short warm shower unit, slowly from leg to leg you cold abduschst until you finally came to the face, feels like three coffee and two green teas. A positive side effect is Super good for the blood circulation!
Sleep well. Short bedroom units are great to win just to late in the afternoon of the day of energy. Tricky is that you should really make a short Nap and the whole thing may not get out of hand (believe me, I speak from experience). Your Nap, make it 20 min before an appointment, so you definitely NEED to get up.
plan your life and live your Plan! Structuring your day in a realistic and when you reach a weak point and a moment to lose, you work you just keep to your Plan all along.